1. What is the Calories Rowing Equation?

The calories burned equation estimates energy expenditure during rowing based on MET value, body weight, and exercise duration. It provides a practical way to quantify workout intensity and energy expenditure.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (intensity level)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of exercise in hours

Explanation: The equation multiplies the metabolic cost of the activity (MET) by body mass and duration to estimate total calories burned.

3. Importance of MET Values

Details: MET values represent exercise intensity. Typical rowing MET values range from 4.8 (light effort) to 12+ (vigorous effort). Accurate MET selection is crucial for precise calculations.

4. Using the Calculator

Tips: Enter MET value (check rowing machine manual or exercise database), weight in kg, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for rowing?
A: Moderate rowing ≈ 7 METs, vigorous ≈ 12 METs. Competitive rowing can reach 14+ METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people, but individual metabolism varies.

Q3: Should I use kg or pounds?
A: The calculator requires kg. To convert pounds to kg: weight in pounds ÷ 2.205.

Q4: Does this account for resistance settings?
A: Higher resistance increases MET value. Adjust MET accordingly for different settings.

Q5: Can women use this calculator?
A: While designed for men, women can use it but may get slightly higher estimates than actual.