1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values, weight, and duration of activity. It provides a standardized way to compare energy expenditure across different activities.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The equation multiplies the intensity of the activity (MET) by body weight and duration to estimate total calories burned.

3. Importance of MET Values

Details: MET values represent the ratio of working metabolic rate to resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly.

4. Using the Calculator

Tips: Enter MET value (6.0 for moderate rowing by default), weight in kg, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a typical MET value for rowing?
A: Moderate rowing is about 6 METs, vigorous rowing can be 8.5-12 METs depending on intensity.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calories burned.

Q3: Should I use kg or pounds?
A: The equation requires weight in kilograms. To convert from pounds, divide by 2.205.

Q4: Can I use minutes instead of hours?
A: Yes, but convert minutes to hours (e.g., 30 minutes = 0.5 hours) for accurate results.

Q5: Does this account for afterburn effect?
A: No, this calculates only the calories burned during the activity itself.