1. What is the Rowing Calorie Burn Formula?

The calorie burn formula estimates calories burned during rowing exercise based on MET (Metabolic Equivalent of Task) value, body weight, and exercise duration. It provides a scientific way to estimate energy expenditure.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (intensity measure)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Exercise duration in hours

Explanation: The formula accounts for exercise intensity (MET), body size, and duration to estimate total energy expenditure.

3. Importance of MET Values

Details: MET values represent exercise intensity. General rowing MET values:

• Light effort: 4.8 MET
• Moderate effort: 6.0 MET
• Vigorous effort: 8.8 MET
• Very vigorous effort: 12.0 MET

4. Using the Calculator

Tips: Enter accurate MET value for your rowing intensity, weight in kilograms, and time in hours (e.g., 30 minutes = 0.5 hours). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people, but individual metabolism and technique can affect actual calorie burn.

Q2: Should I use kg or pounds?
A: The formula requires weight in kilograms. To convert pounds to kg: divide by 2.205.

Q3: Where can I find accurate MET values?
A: The Compendium of Physical Activities provides standard MET values for different exercises.

Q4: Does this account for resistance settings?
A: Higher resistance typically means higher MET value. Adjust MET accordingly for your effort level.

Q5: Can I use this for other exercises?
A: Yes, with the appropriate MET value, this formula works for any physical activity.