1. What is the Rowing Machine Calorie Burn Calculation?

The Rowing Machine Calorie Burn calculation estimates energy expenditure during walking on a rowing machine using the Metabolic Equivalent of Task (MET) value, body weight, and exercise duration.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of exercise in hours

Explanation: The equation calculates energy expenditure by multiplying the intensity of the activity (MET) by body weight and exercise duration.

3. Importance of MET Values

Details: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting quietly. Walking on a rowing machine typically ranges from 4-8 METs depending on intensity.

4. Using the Calculator

Tips: Enter the MET value for your activity intensity, your weight in kilograms, and the duration of your workout in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a typical MET value for rowing machine walking?
A: For moderate intensity, MET values typically range from 4-6. For vigorous intensity, they may range from 6-8.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, body composition, and rowing technique can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q4: Can I use minutes instead of hours?
A: Yes, but you must convert minutes to hours (divide by 60) before entering the value.

Q5: Where can I find MET values for different activities?
A: The Compendium of Physical Activities provides comprehensive MET values for various exercises.