1. What is the Rowing Calorie Formula?

The rowing calorie formula estimates calories burned during rowing machine workouts using MET (Metabolic Equivalent of Task) values, weight, and exercise duration. It provides a scientifically-based estimate of energy expenditure.

2. How Does the Calculator Work?

The calculator uses the standard calorie formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (intensity level)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of exercise in hours

Explanation: The formula multiplies the intensity (MET) by body weight and exercise duration to estimate total calories burned.

3. Importance of MET Values

Details: MET values represent exercise intensity. Typical rowing MET values range from 4.8 (light effort) to 12+ (vigorous effort). Accurate MET selection is crucial for precise calculations.

4. Using the Calculator

Tips: Enter your weight in kg, select appropriate MET value for your workout intensity, and enter exercise duration in hours (e.g., 30 minutes = 0.5 hours).

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for rowing?
A: Light effort: 4.8-6 METs, moderate: 7-8 METs, vigorous: 10-12 METs. Competition rowing can reach 12+ METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people. Individual metabolism and technique affect actual calories burned.

Q3: Should I use kg or pounds?
A: The formula requires weight in kilograms. To convert pounds to kg: divide by 2.205.

Q4: Does this account for resistance settings?
A: Higher resistance typically means higher MET value. Adjust MET accordingly for different damper settings.

Q5: Can I use this for water rowing?
A: Yes, but MET values may differ slightly. Use comparable intensity MET values for water rowing.