1. What is the Rowing Calorie Formula?

The formula calculates calories burned during rowing based on MET (Metabolic Equivalent of Task) value, your weight, and exercise duration. It helps estimate energy expenditure for weight loss planning.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (intensity measure)
• \( Weight \) — Your body weight in kilograms
• \( Time \) — Duration of exercise in hours

Explanation: The formula accounts for exercise intensity (MET), your body size, and how long you exercised to estimate total calories burned.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management by balancing energy expenditure with food intake. Rowing is particularly effective as it's a full-body workout with high calorie burn potential.

4. Using the Calculator

Tips:

• For moderate rowing, use MET value around 6-8
• For vigorous rowing, use MET value around 8-12
• Convert weight from pounds to kg (1 lb = 0.453592 kg)
• Convert time from minutes to hours (divide minutes by 60)

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for rowing?
A: Moderate rowing ≈ 6-8 METs, vigorous rowing ≈ 8-12 METs. Competitive rowing can reach 12+ METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) but individual metabolism, technique, and machine resistance affect actual burn.

Q3: Should I use my current or goal weight?
A: Use your current weight for most accurate calculations. Heavier people burn more calories for the same activity.

Q4: Does rowing burn more calories than running?
A: At similar intensities, they're comparable. Rowing may burn slightly more as it engages more muscle groups.

Q5: How can I increase calorie burn while rowing?
A: Increase resistance, maintain proper form, do interval training, and increase duration gradually.