1. What is the Rowing Machine Calories Burned Calculation?

The Rowing Machine Calories Burned calculation estimates energy expenditure during rowing based on MET (Metabolic Equivalent of Task) value, body weight, and exercise duration. It provides an approximation of calories burned during your workout.

2. How Does the Calculator Work?

The calculator uses the standard formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (intensity level)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of exercise in hours

Explanation: The formula accounts for exercise intensity (MET), body mass, and duration to estimate energy expenditure.

3. Importance of MET Values

Details: MET values represent exercise intensity. For rowing:

• Light effort: ~4.8 MET
• Moderate effort: ~6.0 MET
• Vigorous effort: ~8.5 MET
• Racing: ~12.0 MET

4. Using the Calculator

Tips: Enter MET value (typically 4.8-12 for rowing), weight in kg, and time in hours (e.g., 30 minutes = 0.5 hours). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate (±10-20%) but individual metabolism and technique affect actual calories burned.

Q2: Where can I find MET values?
A: The Compendium of Physical Activities lists MET values for various exercises. Rowing typically ranges from 4.8-12 MET depending on intensity.

Q3: Should I use kg or pounds?
A: The formula requires weight in kilograms. To convert pounds to kg, divide by 2.205.

Q4: Does this account for afterburn effect?
A: No, this calculates only calories burned during the exercise session itself.

Q5: Why use hours instead of minutes?
A: The standard MET formula uses hours. For minutes, divide by 60 (e.g., 30 minutes = 0.5 hours).