Dig Clean Events Schedule: Dates & How It Works

Dig Clean Events is a series of competitive powerlifting meets organized under the banner of the United States Powerlifting Association (USPA). If you are looking for the current schedule, the most reliable way is to check the official USPA event calendar, as Dig Clean does not publish a single fixed annual schedule. This article explains how the schedule is structured, how to find upcoming events, and what to expect when you register.

Formula

The calculator above works out your average pace and speed for a given distance and finish time. The formulas are:

• Pace (min/km) = Finish time (min) ÷ Distance (km)
• Speed (km/h) = Distance (km) ÷ (Finish time (min) ÷ 60)

Where:

• t = total finish time in minutes
• d = distance in kilometers

This is the standard way runners and cyclists express their average speed. The pace tells you how long each kilometer takes; the speed tells you how many kilometers you cover in one hour.

Worked Example

Using the default values from the calculator above (50 minutes for 10 km):

1. Pace = 50 min ÷ 10 km = 5.00 min/km
2. Speed = 10 km ÷ (50 min ÷ 60) = 10 km ÷ 0.8333 h = 12.00 km/h

The calculator shows 5.00 min/km and 12.00 km/h, matching these results.

What Are Dig Clean Events?

Dig Clean is a brand and meet promoter that runs powerlifting competitions, primarily in the Northeastern United States. The name comes from the phrase used by lifters and coaches to describe a clean, controlled deadlift — no hitching, no ramping, just a smooth pull. The events are sanctioned by the USPA, which means they follow USPA rules for drug testing, weight classes, and equipment standards.

Each meet is a full powerlifting competition with three lifts: squat, bench press, and deadlift. Lifters compete in age and weight divisions, and results are submitted to the USPA for national rankings. Some events also offer push-pull (bench and deadlift only) or bench-only divisions, but the standard format is the full meet.

How the Schedule Works

Dig Clean does not operate on a fixed yearly calendar. Instead, the promoter announces events a few months in advance, usually two to four meets per year. Past events have been held in spring and fall, often at the same venue or in nearby states. The schedule is published on the USPA website under the “Events� tab, and also on the promoter’s social media pages.

To find the next event:

1. Go to the USPA official website and click on “Events.�
2. Filter by state or search for “Dig Clean� in the event name.
3. Check the promoter’s Instagram or Facebook page for announcements that may not appear on the USPA calendar immediately.
4. Contact the promoter directly via the contact form on the USPA site if you need a specific date.

Registration typically opens 6–8 weeks before the meet and closes 2–3 weeks prior, or when the cap is reached. Most meets cap at 50–80 lifters to keep the day on schedule.

How to Choose the Right Event

If you are new to powerlifting, look for a meet labeled “novice-friendly� or “beginner.� Dig Clean meets are generally welcoming to first-timers, but it is worth confirming that the meet director offers a rules briefing and a walkthrough of the lifting order. For experienced lifters, check whether the meet is “drug-tested� or “raw� — USPA has both categories, and your decision affects your preparation and records.

Also consider the travel distance. A meet in your home state is easier for weigh-ins and equipment checks. If you are chasing a national record, verify that the meet is a “national qualifying� event, which some local meets are not.

Common Problems and Misconceptions

A frequent misunderstanding is that “Dig Clean� is a national organization. It is not — it is a single promoter’s brand. The USPA is the sanctioning body, and the meet results go to the USPA database. Another common issue is registration confusion: some lifters sign up on a third-party site that charges extra fees. Always register through the USPA portal or the promoter’s official link.

Another misconception is that you must be a USPA member to compete. In fact, you can buy a one-day membership at registration, which is cheaper than an annual membership but does not give you national rankings. If you plan to compete more than once a year, the annual membership is more cost-effective.

Costs and What’s Included

Entry fees for USPA-sanctioned meets typically range from $75 to $125, depending on the venue and the number of divisions. The fee covers the venue, judges, scoring equipment, and a participation medal or t-shirt. It does not cover a USPA membership, which is separate. Spectator tickets are usually $10–$20 at the door, and children under 12 often get in free.

Be aware of hidden costs: travel, hotel, and food if the meet is out of town. Also, some meets require a “day-of� weigh-in fee if you miss the official weigh-in window. Read the event page carefully for these details.

Safety and Rules You Should Know

Powerlifting has strict safety protocols. The most important is the commands: on squat, the judge says “squat� and “rack�; on bench, “start,� “press,� and “rack�; on deadlift, there is no down command — you must wait for the judge to say “down� before lowering the bar. Ignoring a command results in a failed lift.

Equipment rules also matter for safety. In raw (unequipped) lifting, you may use a belt, knee sleeves, wrist wraps, and a singlet. You cannot use knee wraps, squat suits, or bench shirts — those are for equipped divisions. The meet director will inspect your gear at check-in. If you are unsure, ask before you pay.

Finally, hydration and nutrition during the meet are critical. You will lift for 3–5 hours, so bring snacks and electrolytes. Do not attempt a personal record on your first lift; start with a weight you can hit for 3 reps in training, then build up.

Alternatives to Dig Clean Events

If the Dig Clean schedule does not fit your timeline, look for other USPA-sanctioned meets in your region. The USPA calendar lists dozens of events every month. You can also consider meets from other federations like the International Powerlifting Association (IPA) or the American Powerlifting Association (APA), but note that records and rules differ. For a more casual experience, some gyms host “in-house� meets that are not sanctioned — these are cheaper but do not count for rankings.

Frequently Asked Questions

When is the next Dig Clean event?

The most current answer is on the USPA events page. Search “Dig Clean� there; if nothing appears, the promoter has not announced the next date yet. Typically, announcements come 2–3 months before the meet.

Do I need to be a USPA member to compete?

No. You can purchase a one-day membership at registration. It costs less than the annual membership but does not give you a national ranking. If you plan to compete more than once, the annual membership is the better value.

What is the difference between raw and equipped lifting?

Raw lifting allows only a belt, knee sleeves, wrist wraps, and a singlet. Equipped lifting allows supportive gear like squat suits and bench shirts. Dig Clean meets are typically raw, but check the specific event page to confirm.

Can I watch a Dig Clean event before competing?

Yes, spectators are welcome. Tickets are sold at the door. Watching a meet is a great way to learn the flow of commands and judging before you sign up.

What if I have to withdraw after registration?

Most meets offer a refund up to a certain date, usually 2–3 weeks before the event. After that, you may be able to transfer your spot to another lifter, but this is at the promoter’s discretion. Check the event page for the specific refund policy.

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in t | Finish time | min | 50 | 0
in d | Distance | km | 10 | 0 | 100000
out pace | Average pace | min/km | t / d | 2
out speed | Average speed | km/h | d / (t / 60) | 2