Disable Aero Shake? Turn Off Window Shake

To disable Aero Shake in Windows 10 or 11, you must turn off the “Arrange windows automatically by dragging them to the edges or corners of the screen” setting in the Multitasking section of the Settings app. This one toggle disables both Aero Shake (shaking a window to minimize others) and Aero Snap (dragging a window to the screen edge to snap it). If you want to keep Snap but remove only Shake, you’ll need a registry edit, as Windows does not offer a separate setting for Shake alone.

Formula

The calculator works out two related values from the time and distance you enter. The first is the average pace in minutes per kilometer (min/km), which is simply the finish time (in minutes) divided by the distance (in kilometers). The second is the average speed in kilometers per hour (km/h), which is the distance divided by the time expressed in hours (since there are 60 minutes in an hour).

Pace = t / d

Speed = d / (t / 60)

• t = finish time in minutes (e.g., 50)
• d = distance in kilometers (e.g., 10)
• Pace = minutes per kilometer (min/km)
• Speed = kilometers per hour (km/h)

Worked Example

Using the default values from the calculator: a finish time of 50 minutes and a distance of 10 kilometers.

First, calculate the pace:

Pace = 50 min / 10 km = 5.00 min/km

Next, calculate the speed:

Speed = 10 km / (50 min / 60) = 10 / 0.8333 = 12.00 km/h

The calculator displays the pace as the headline answer (5.00 min/km) and the speed as a secondary output (12.00 km/h).

When to Use This Calculator

Use this tool whenever you have a finish time and a distance and want to know your average pace or speed. It’s common for runners, cyclists, and walkers who train on a set course (e.g., a 5K, 10K, or half marathon) and want to compare efforts. You can also use it to plan a target pace: if you want to finish a 10K in 55 minutes, enter 55 and 10 to see what pace you need to hold (5.50 min/km).

The calculator works for any distance and time, but it’s most useful for endurance sports where you measure distance in kilometers or miles. If you use miles, you can convert the result: 1 mile = 1.60934 km, so a pace of 5 min/km equals about 8:03 per mile.

How to Read the Result

The pace tells you how many minutes (and decimal parts) it takes to cover one kilometer. A lower pace means faster running. For example, 4.50 min/km is faster than 5.00 min/km. The speed tells you how many kilometers you cover in one hour. A higher speed means faster running. For the same effort, pace and speed are inversely related: a faster pace gives a higher speed.

Note that the pace is shown as a decimal (e.g., 5.50) but many runners think in minutes and seconds. To convert the decimal part to seconds, multiply by 60. For a pace of 5.50 min/km, the 0.50 part is 0.50 × 60 = 30 seconds, so the pace is 5:30 per kilometer.

Common Mistakes and Unit Mix-Ups

The most frequent error is entering time in hours instead of minutes. The calculator expects minutes; if you have 1 hour and 10 minutes, enter 70, not 1.10. Another common mistake is using miles without converting. The formula assumes kilometers; if you enter miles, the pace will be in minutes per mile, but the speed will be in miles per hour—both are valid but not what the labels say. To use miles, either convert the distance to kilometers (1 mile = 1.60934 km) or interpret the outputs as per-mile values.

Rounding can also cause small discrepancies. The calculator rounds to two decimal places, so a pace of 5.005 would show as 5.01. If you compare with a watch that shows seconds, the difference is negligible.

Limits of the Formula

This is a simple average calculation. It does not account for elevation gain, stops, wind, or uneven effort. If you run a hilly course, your average pace will be slower than on a flat course even if you run the same distance. The calculator also assumes you maintain a perfectly steady pace, which rarely happens in real races. For training purposes, it’s fine, but for race day, expect variations.

The formula also cannot handle a time of zero or a distance of zero; the calculator blocks those inputs. If you enter a very short distance (like 0.1 km) with a normal time, the pace will be very small, which is correct but may look odd.

Frequently Asked Questions

How do I convert pace to seconds per kilometer?

Multiply the decimal part by 60. For example, 5.50 min/km means 5 minutes plus 0.50 × 60 = 30 seconds, so 5:30 per km. If the pace is 6.25, that’s 6 minutes plus 0.25 × 60 = 15 seconds, so 6:15 per km.

What is a good pace for a beginner runner?

It varies widely by age, fitness, and gender. A common recreational jogging pace is around 6:30 to 8:00 min/km (10:30 to 12:50 per mile). A beginner might start at 8:00 min/km and gradually speed up. The calculator helps you track progress, but there is no universal “good” pace—it depends on your personal baseline.

How do I calculate my pace if I run on a treadmill?

Most treadmills show speed in km/h or mph. To find your pace, divide 60 by the speed. For example, if the treadmill shows 10 km/h, your pace is 60 / 10 = 6.00 min/km. Or you can enter the time and distance manually into this calculator.

What’s the difference between pace and speed?

Pace is the time it takes to cover one unit of distance (e.g., minutes per km), while speed is the distance covered in one unit of time (e.g., km per hour). They are reciprocals when you account for units. A faster runner has a lower pace and a higher speed.

Can I use this for cycling or walking?

Yes. The formula works for any activity where you measure time and distance. For cycling, you might prefer speed in km/h, which the calculator provides. For walking, a typical pace is 10-12 min/km, and the calculator handles that fine.

Why does the calculator show pace in minutes per kilometer but my watch shows pace in minutes per mile?

Your watch is likely set to imperial units. To convert min/km to min/mile, multiply by 1.60934. For example, 5.00 min/km × 1.60934 = 8.05 min/mile, which is about 8:03 per mile. Conversely, divide min/mile by 1.60934 to get min/km.

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in t | Finish time | min | 50 | 0
in d | Distance | km | 10 | 0 | 100000
out pace | Average pace | min/km | t / d | 2
out speed | Average speed | km/h | d / (t / 60) | 2