AR Mobile Games: Do They Get You Moving Outdoors?

Yes, augmented reality (AR) mobile games can get you moving outdoors, but the effect varies widely by game design, player motivation, and how you define “exercise.” While games like Pokémon GO have demonstrably increased walking and outdoor time for many players, AR alone doesn’t guarantee fitness—it simply adds a playful layer to physical movement that might otherwise feel like a chore.

What AR Games Actually Do

Augmented reality overlays digital content onto the real world through your phone’s camera and sensors. In outdoor AR games, this means virtual objects—creatures, treasures, or landmarks—appear anchored to real locations. To interact with them, you must physically move to those spots. This is the core mechanic that separates AR games from traditional mobile games: your real-world location and movement become the primary input.

Most outdoor AR games use GPS (Global Positioning System) to track your position, while some also use the camera for visual AR experiences. The GPS-based approach is what encourages walking, as the game rewards you for covering distance. For example, Pokémon GO uses a combination of GPS and, when you encounter a creature, camera-based AR to let you see it in your surroundings. The result is a game that naturally integrates walking into its core loop.

The Evidence: Do Players Actually Move More?

Research suggests that AR games do increase physical activity, at least in the short term. A well-known study published in the British Medical Journal (BMJ) in 2017 examined Pokémon GO players and found that they took significantly more steps per day after starting the game—an average increase of about 1,000 steps, which is roughly 10 minutes of walking. However, the same study noted that this increase tapered off after about six weeks, as many players lost interest.

Other studies have shown similar patterns: AR games can be a powerful nudge to get people outdoors, but they are not a sustainable fitness solution for everyone. The novelty wears off, and without strong game design or social features, players may revert to their sedentary habits. Yet, for some, AR games have sparked a lasting interest in walking, exploring, and even competitive fitness through in-game events.

How AR Games Encourage Movement

The mechanics that drive physical activity in AR games are varied and often cleverly designed:

• Location-based rewards: Items, creatures, or points are placed at real-world locations (parks, monuments, or randomly generated spots), compelling players to walk to them.
• Egg hatching or distance tracking: Many games track your walking distance and reward you for hitting milestones, like hatching a virtual egg after walking 2 km or 5 km.
• Time-limited events: Community days or special events often require players to be outdoors and moving to catch rare items or creatures, creating a sense of urgency.
• Social and team mechanics: Raids, battles, or cooperative challenges often require players to meet at a physical location, encouraging group walks and social outdoor time.
• Exploration incentives: Games may include badges, achievements, or unique items for visiting new places, rewarding curiosity and exploration.

Which Games Are Best for Getting You Moving?

Not all AR games are created equal when it comes to physical activity. Some are more sedentary than others. Here are a few popular ones and how they stack up:

• Pokémon GO: The pioneer and still the most popular. It’s built around walking, with egg hatching, raid battles at gyms, and community events. It’s excellent for encouraging regular walks.
• Harry Potter: Wizards Unite: Though discontinued, it was similar to Pokémon GO but with more spell-casting, which required more screen interaction but still involved walking to locations.
• Ingress: The predecessor to Pokémon GO, made by the same company. It’s more strategic and team-based, requiring players to visit portals and link them, which often involves significant walking or even driving.
• Jurassic World Alive: Similar to Pokémon GO, you walk to collect dinosaur DNA and battle. It encourages movement but has less of a social community aspect.
• Orna: A GPS-based RPG where you travel to capture territories and fight monsters. It’s less visually AR but heavily location-based, promoting exploration.

When choosing a game, consider whether the core loop truly requires you to move. Games that let you play effectively from your couch (e.g., by using remote features) will not get you outdoors.

Common Misconceptions and Pitfalls

One common misconception is that AR games are a substitute for exercise. While they increase daily steps, they rarely provide the intensity of a workout. Walking at a leisurely pace while staring at your phone is not equivalent to a brisk jog or a gym session. If your goal is fitness, AR games are best used as a supplement to, not a replacement for, dedicated exercise.

Another pitfall is distracted walking. Looking at your phone while navigating uneven terrain or crossing streets can be dangerous. Many players have reported injuries from falls or accidents. It’s crucial to stay aware of your surroundings, especially near roads. Also, some games encourage playing at night when certain virtual creatures appear, which raises safety concerns. Always play in well-lit areas and let someone know where you are going.

Battery life is another practical issue. GPS and AR features drain phone batteries quickly. Carrying a portable charger is almost essential for longer play sessions. Additionally, data usage can be high, so be mindful of your mobile plan if you play frequently.

Privacy and Security Considerations

AR games that use GPS require access to your location, which raises privacy concerns. Game developers collect this data to provide the service, but it’s worth reviewing their privacy policies to understand how your data is used and shared. Some games also use your camera for AR, which can inadvertently capture images of your surroundings. While this is usually processed on-device, it’s wise to be cautious about what you point your camera at.

Security-wise, there have been incidents where players were lured to remote locations for in-game rewards, sometimes leading to robberies. While these are rare, it’s a reminder to be cautious about meeting strangers from the game in isolated places. Stick to public, well-populated areas, and avoid sharing your exact location on social media while playing.

Costs and Equipment

Most AR games are free to download and play, but they often include in-app purchases. These can range from cosmetic items to gameplay advantages, like extra storage or raid passes. While you can play entirely for free, the “freemium” model may tempt you to spend money. Set a budget if you’re prone to microtransactions.

You don’t need special equipment beyond a smartphone with GPS and a camera. However, a phone with good battery life and a robust data connection enhances the experience. Some players use accessories like phone holders or power banks, but these are optional. For safety, consider wearing reflective clothing if you play at dusk or night, and always wear comfortable shoes suitable for walking.

Alternatives to AR Games for Outdoor Activity

If AR games don’t appeal to you, or if you’re looking for more structured physical activity, there are several alternatives:

• Geocaching: A real-world treasure hunt using GPS coordinates. It’s not AR, but it gets you outdoors and exploring.
• Fitness apps: Apps like Strava or MapMyWalk track your walks and runs, offering challenges and social features without the game layer.
• Pokémon GO-style alternatives: Some games like “The Walk” (a story-driven app) gamify walking in a different way.
• Traditional sports and hobbies: Joining a local sports league, hiking club, or even a photography group can provide motivation to go outside.

Ultimately, the best activity is the one you enjoy and will stick with. AR games are a fun tool, but they’re not a magic bullet for fitness.

Frequently Asked Questions

Do AR games really count as exercise?

They count as light physical activity. Walking while playing can burn calories and improve cardiovascular health, but it’s not vigorous exercise. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week; AR games can help you accumulate some of that, but you may need to supplement with more intense activities.

Are AR games safe for children?

Yes, but with supervision. Children should be taught to be aware of their surroundings and not to wander off alone. Many AR games have chat features that can expose children to strangers, so parental controls and discussions about online safety are important.

Can AR games be played without internet?

Most require an internet connection for GPS and game data. Some features might work offline, but the core gameplay usually needs a connection. If you’re in an area with poor coverage, the game may not function properly.

Do AR games drain your phone battery?

Yes, they are notorious for battery drain. GPS, screen brightness, and constant data use consume a lot of power. Carrying a portable charger is recommended for extended play.

How do I avoid getting bored with AR games?

Mix it up. Try different games, participate in community events, or set personal challenges. Playing with friends or family can also keep it interesting. The key is to find a game that aligns with your interests and play style.

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