Apple TV New Features: What to Check Out First

Just got an Apple TV? The features you need to check out first are the redesigned Control Center, the new TV app with its unified watch list, and the enhanced Siri remote controls—these three define the current experience. Beyond that, you’ll want to explore 4K HDR settings, the new screensaver options, and how to use your iPhone as a remote. This guide walks you through the setup, the key features, and the settings that most new owners miss.

Formula

This calculator works out your average running pace from a finish time and distance. The formula is simple: divide the total time in minutes by the distance in kilometers. The speed is then derived by dividing the distance by the time in hours.

• Pace (min/km) = Total time (minutes) ÷ Distance (km)
• Speed (km/h) = Distance (km) ÷ (Total time (minutes) ÷ 60)

Variables: t = finish time in minutes, d = distance in kilometers. The pace result is what most runners use to gauge effort; speed is a secondary output for those who think in km/h.

Worked Example

Using the default values from the calculator: you run 10 km in 50 minutes.

1. Pace = 50 ÷ 10 = 5.00 min/km
2. Speed = 10 ÷ (50 ÷ 60) = 10 ÷ 0.8333 = 12.00 km/h

The calculator shows an average pace of 5.00 min/km and an average speed of 12.00 km/h. That matches the formula exactly.

What the Result Tells You

Your average pace is the single most useful number for training. It tells you how fast you were moving per kilometer, which you can compare against your goal pace for a race or interval workout. For example, if you’re training for a 5K at a 5:30 min/km pace, you’d know you ran faster than that in the example above. The speed output is handy if you use a treadmill that displays km/h, but most outdoor runners stick with pace.

Common Mistakes When Calculating Pace

• Mixing units: If you run in miles, you must convert to kilometers first (1 mile = 1.60934 km) or your pace will be wildly off.
• Using seconds instead of minutes: If your finish time is 50:30, that’s 50.5 minutes, not 50.30. Always convert seconds to a decimal.
• Rounding too early: If you round the time to 50 minutes when it was actually 50:30, your pace will be off by about 3 seconds per km—enough to matter in training.

When to Use This Calculator

Use it after a run to get your average pace, or before a race to check if your target time is realistic. For instance, if you want to run a half marathon (21.1 km) in under 2 hours, you can enter 120 minutes and 21.1 km to see that you need a 5:41 min/km pace. This is also useful for pacing a long training run where you want to stay in a specific zone, like 6:00 min/km for an easy effort.

Limitations of the Formula

The formula assumes a constant pace throughout the run. In reality, most runners slow down on hills or speed up at the end, so the average pace is just that—an average. It doesn’t account for elevation gain, weather, or stop time (like waiting at traffic lights). If you run on a hilly course, your average pace will be slower than your flat-ground fitness suggests. Also, GPS watches often measure distance slightly differently, which can affect the result by a few seconds per km.

Frequently Asked Questions

What is a good average pace for a beginner?

A common beginner pace is around 6:30 to 7:30 min/km for a steady run. This varies widely with age, fitness, and gender, so don’t compare yourself to others. Focus on your own improvement over time.

How do I convert my pace from min/km to min/mile?

Multiply the min/km pace by 1.60934. For example, 5:00 min/km becomes 8:03 min/mile. You can also use the calculator by entering distance in miles (converted to km) and time in minutes.

Why does my GPS watch show a different pace than this calculator?

GPS watches calculate pace in real-time using your instantaneous speed, and they may also use a rolling average. They also measure distance slightly differently, which can shift the average pace by a few seconds. The calculator gives you a precise average based on the total time and distance you enter.

Should I use pace or speed for training?

Most runners use pace (min/km) because it’s easier to relate to effort when running on a track or road. Speed (km/h) is more common on treadmills. Choose whichever you’re comfortable with, but be consistent.

Can I use this for walking?

Yes, the formula works for any distance and time. Walking pace is typically slower than 10 min/km, so the calculator will still give you an accurate average.

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in t | Finish time | min | 50 | 0
in d | Distance | km | 10 | 0 | 100000
out pace | Average pace | min/km | t / d | 2
out speed | Average speed | km/h | d / (t / 60) | 2